When you touch around your abdomen there is the fat you are able to grasp with your hand, Visceral fat or abdominal fat as commonly known, however is way in the abdomen and you can not feel it by touching, visceral fat piles and forms a sort of padding around the abdominal internal organs.
Many people have assumed that the piles of fat and pounds gained as one grows older is a normal factor that comes with the age. But if you look further you will also realise that there are some diseases that only set in when one gains weight, say cardiovascular diseases, high blood pressure or diabetes. If you visit a doctor or a health specialist you will be told of the need to work to reduce the visceral fat.
Causes of Visceral fat
You are likely to develop visceral fat if you live an in active lifestyle without any form of exercise, poor sleeping habits and eating unhealthy diets with lots of fats and sugar.
The biggest tip in dealing with visceral fat is cutting on the body weight. Here is how to do away with the visceral fat:
Tip 1: Exercise
You will be surprised at how a little exerciser and work out will help you bring down your body weight and burn out the Visceral fat. This kind of fat yields easily to body exercises like brisk walking, jogging or running four to five times a week.
Tip 2: Reduce Food potionYou have to cut down on the amount of food you eat and to ensure you eat healthy. Eat enough portions but avoid food with high cholesterol levels. Eat more vegetables and high fiber foods including whole grains and try to use natural cooking oils in your food. This could prove hard but you could draw up a healthy menu that will ensure you know exactly what you are going to eat.
Tip 3: Change your life styleYou may have a busy schedule but make sure you get enough sleep, rest and avoid heavy smoking and drinking.
If you find it hard to follow the simple tips you could then seek the help of an expert or simply join a workout or support group that will help you keep up with a healthy diet, healthy exercise and a healthy lifestyle. This is the key to good health.